Red Onions

About Red Onions

Red onions have a vibrant color and a mild to moderate pungency. They are popular in salads and sandwiches.

Raw red onions offer vitamins C and B6, dietary fiber, and antioxidants. They are low in calories and add crunch to dishes. Like white onions, raw red onions may cause digestive discomfort in some people. Cooking can reduce this effect.

Raw red onions are great for salads, salsas, and garnishes. Cooking them adds depth of flavor to various dishes.