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Understanding My Results
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Foods & Drinks
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Food Additives & Toxins
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Vitamins, Minerals, Fatty Acids & Nutritional Imbalances
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Yeast, Fungi & Candida
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Digestive Health & Gut Biome
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Inflammation
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Metabolism
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Appetite Hormone Test
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Sleep Hormone Test
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Stress Hormone Test
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Weight Management Hormone Test
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Weight Loss
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Elimination Diet & Next Steps
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General Questions
Raisins
About Raisins
Raisins are dried grapes, and they come in various types, including golden raisins and dark raisins. They are commonly sourced from grape-growing regions worldwide.
Raisins are rich in antioxidants, iron, potassium, and dietary fiber. They provide natural sugars for quick energy and are a portable, non-perishable snack. While raisins offer several health benefits, they are calorie-dense due to their sugar content, so portion control is crucial.
Raisins can be eaten as a snack, added to oatmeal or yogurt, and used in baking, especially in cookies and bread. They are also used in savory dishes like rice pilaf.
Given the difference chemical and molecular structure of raisins, you could have a different results for raisins and grapes.