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Wheat Berries
About Wheat Berries
Wheat berries are whole wheat kernels that include the bran, germ, and endosperm. They are the most unprocessed form of wheat and are highly nutritious.
Wheat berries are a good source of carbohydrates, dietary fiber, and protein. They provide essential vitamins and minerals, including B vitamins, iron, and magnesium.
They can be cooked and used as a side dish, added to salads, or ground into flour for baking.