Beans (Kidney-Red)

About Red Kidney Beans

Red kidney beans are kidney-shaped legumes known for their rich, earthy flavor.

Red kidney beans are a source of plant-based protein, dietary fiber, and essential minerals like iron and potassium. Red kidney beans must be cooked thoroughly to destroy lectins, which can be toxic when raw. They are commonly used in chili, salads, and stews.

Red kidney beans are used in various dishes, including chili, bean salads, and rice and beans.