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Grape Nuts
About Grape Nuts
Grape Nuts is a breakfast cereal made from whole-grain wheat and malted barley. Despite its name, it does not contain grapes or nuts. Grape Nuts are baked and then crushed into small pieces.
They are a good source of whole grains, providing carbohydrates, dietary fiber, and protein. They are often fortified with vitamins and minerals, including B vitamins and iron.
Grape Nuts can be enjoyed with milk or yogurt and can add a crunchy texture to baked goods.