My results show red for black coffee, can I have it with milk or cream?

Black Coffee Sensitivity

If you are experiencing a sensitivity to coffee, it is important to take certain precautions in order to minimize any adverse effects. One option is to limit your coffee intake and consume it in moderation. This means being mindful of the quantity of coffee you consume in a day to avoid overwhelming your system.

Another approach is to combine coffee with some form of fat. Adding milk, cream, or other sources of fat to your coffee can help reduce the sensitivity you may be experiencing. The fat acts as a buffer and may help alleviate any discomfort or negative reactions you might have when consuming black coffee.

However, it is worth noting that even with the addition of fat, it is still advisable to avoid coffee during your elimination phase. This phase is crucial for allowing your body to heal and recover from any potential sensitivities. By eliminating coffee completely, you give your body the best chance to heal and restore its balance.

Ultimately, the decision to consume coffee should be based on your own individual sensitivity and tolerance.