Sesame Oil

About Sesame Oil

Sesame oil is known for its nutty flavor and versatility in Asian cuisine. It is primarily composed of healthy monounsaturated and polyunsaturated fats, promoting heart health.

It is also rich in antioxidants like sesamol and sesaminol, which can reduce inflammation and support liver health.

Sesame oil is a good source of vitamin E, protecting skin, cells, and the immune system. However, it is high in calories, so moderation is important when using it in cooking or as a flavor enhancer.