Squid

About Squid

Squid, also known as calamari, is a type of cephalopod mollusk. It has a mild, slightly sweet flavor and is used in various dishes, including fried calamari.

Squid is low in fat and calories. It's a good source of protein and essential minerals like phosphorus, copper, and selenium.

Fried calamari preparations can be high in calories due to frying.