Fenugreek Tea

About Fenugreek Tea

Fenugreek tea is an herbal infusion made from the seeds of the fenugreek plant. It has a slightly nutty and bitter flavor and is caffeine-free. Fenugreek tea is known for its potential health benefits, including improving blood sugar control, aiding digestion, and increasing milk production in breastfeeding mothers.

Nutritionally, it's low in calories and contains vitamins like vitamin A and vitamin C, as well as minerals such as iron and magnesium. However, excessive consumption of fenugreek tea may lead to digestive discomfort in some individuals.

Fenugreek tea is typically prepared by steeping fenugreek seeds in hot water.