Salmon (Sockeye)

About Sockeye Salmon

Sockeye salmon, also known as red salmon, is one of the five species of Pacific salmon. It's known for its brilliant red flesh and robust flavor. Sockeye salmon is prized for its culinary versatility and nutritional benefits.

Sockeye salmon is an excellent source of high-quality protein, essential for muscle health and overall well-being. It's rich in omega-3 fatty acids, particularly EPA and DHA, which support heart health and reduce inflammation. Sockeye salmon is high in vitamin D, vitamin B12, and selenium, and is relatively low in saturated fat, making it a heart-healthy choice.

As with other salmon species, sockeye salmon can contain mercury, which is a concern for pregnant individuals and young children.