Wheat (Vulgaris)

About Wheat (Vulgaris)

Wheat vulgaris, or common wheat, is the most widely cultivated wheat species globally and is the primary source of wheat products like flour, bread, and pasta.

It's a good source of carbohydrates and dietary fiber, providing long-lasting energy and supporting digestive health. Wheat also contains essential vitamins and minerals, including B vitamins, iron, and magnesium. However, it contains gluten, which can be problematic for individuals with celiac disease or wheat allergies.

It's a staple in many diets worldwide and used in various culinary applications.