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General Questions
Yogurt (Cow)
About Yogurt
Cow's milk yogurt is a dairy product made by fermenting cow's milk with beneficial bacteria, typically including Lactobacillus bulgaricus and Streptococcus thermophilus.
Cow's milk yogurt is rich in probiotics, calcium, protein, and essential vitamins like B12. It supports digestive health and can contribute to strong bones.
Yogurt can be enjoyed plain, mixed with fruit, honey, or nuts, and used in smoothies and as a topping for various dishes.