Arugula

About Arugula

Arugula is a leafy green vegetable with a peppery flavor.

It's rich in vitamins, minerals, and antioxidants.  Arugula is generally safe to eat (please be mindful of your results as these may indicate you should not consume them due to a sensitivity), but individuals taking blood thinners should consume it in moderation due to its high vitamin K content.

Arugula can be added to salads, sandwiches, or used as a pizza topping.