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General Questions
Spelt
About Spelt
Spelt is an ancient grain closely related to wheat. It has a slightly nutty flavor and is often considered a healthier alternative to modern wheat due to its nutritional profile.
Spelt is a good source of carbohydrates, dietary fiber, and protein. It provides essential vitamins and minerals, including B vitamins, magnesium, and iron. Some individuals with wheat sensitivities find spelt easier to digest, but it does contain gluten and is not suitable for those with celiac disease.