Spelt

About Spelt

Spelt is an ancient grain closely related to wheat. It has a slightly nutty flavor and is often considered a healthier alternative to modern wheat due to its nutritional profile.

Spelt is a good source of carbohydrates, dietary fiber, and protein. It provides essential vitamins and minerals, including B vitamins, magnesium, and iron. Some individuals with wheat sensitivities find spelt easier to digest, but it does contain gluten and is not suitable for those with celiac disease.