Rolled Oats

About Rolled Oats

Rolled oats, also known as old-fashioned oats, are whole oats that have been steamed and flattened with large rollers. They are a type of oatmeal and are commonly used as a breakfast cereal.

Rolled oats are highly nutritious, providing a good source of fiber, particularly beta-glucans, which have been associated with various health benefits, including heart health and improved cholesterol levels. They are also rich in vitamins and minerals such as manganese, phosphorus, and magnesium.

Rolled oats can be used to make oatmeal, overnight oats, granola bars, or added to smoothies for added nutrition and texture.