Kale

About Kale

Kale is a leafy green vegetable known for its nutritional density.

It's rich in vitamins, minerals, antioxidants, and fiber. While kale is highly nutritious, some individuals may need to consume it in moderation due to its high vitamin K content, which can interfere with blood thinners.

Kale can be used in salads, smoothies, soups, or sautéed as a side dish.