Buttermilk

What is Buttermilk?

Buttermilk is a dairy beverage produced from the liquid left behind after churning butter from cultured cream. It has a slightly tangy flavor and a thinner consistency than regular milk.

Buttermilk is relatively low in calories and fat compared to whole milk, making it a healthier option for those watching their calorie intake. It contains essential nutrients such as calcium, Vitamin D, and Vitamin B12. Additionally, buttermilk is a good source of probiotics, which are beneficial for gut health due to its fermentation process.

Buttermilk provides a rich source of calcium, promoting strong bones and teeth. The probiotics found in it support digestive health and can help alleviate symptoms of irritable bowel syndrome (IBS).