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General Questions
Chestnuts
About Chestnuts
Chestnuts are starchy nuts that are often roasted and enjoyed during the winter months. Chestnuts are relatively low in fat compared to other nuts, making them a healthier option.
They are an excellent source of dietary fiber, vitamin C, and several B-vitamins, including folate, niacin, and riboflavin. Chestnuts are also rich in minerals such as potassium, magnesium, phosphorus, and iron.
Moreover, chestnuts are gluten-free, which makes them suitable for people with gluten sensitivities or celiac disease.