Grapes (Black)

About Black Grapes

Black grapes, also known as Concord grapes, are a type of grape with a deep purple-black skin. They are sourced from vineyards worldwide.

Black grapes are rich in antioxidants, particularly resveratrol, which may have heart-healthy benefits. They also provide vitamins C and K, as well as dietary fiber. While grapes are generally healthy ( please be mindful of your results as these may indicate you should not consume them due to a sensitivity) they are relatively high in natural sugars, so portion control is essential, especially for individuals watching their sugar intake.

Black grapes can be eaten fresh as a snack, used in fruit salads, or pressed to make grape juice. They are also used to make red wine.