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Understanding My Results
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Foods & Drinks
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Food Additives & Toxins
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Vitamins, Minerals, Fatty Acids & Nutritional Imbalances
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Yeast, Fungi & Candida
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Digestive Health & Gut Biome
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Inflammation
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Metabolism
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Appetite Hormone Test
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Sleep Hormone Test
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Stress Hormone Test
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Weight Management Hormone Test
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Weight Loss
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Elimination Diet & Next Steps
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General Questions
Grapes (Black)
About Black Grapes
Black grapes, also known as Concord grapes, are a type of grape with a deep purple-black skin. They are sourced from vineyards worldwide.
Black grapes are rich in antioxidants, particularly resveratrol, which may have heart-healthy benefits. They also provide vitamins C and K, as well as dietary fiber. While grapes are generally healthy ( please be mindful of your results as these may indicate you should not consume them due to a sensitivity) they are relatively high in natural sugars, so portion control is essential, especially for individuals watching their sugar intake.
Black grapes can be eaten fresh as a snack, used in fruit salads, or pressed to make grape juice. They are also used to make red wine.