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Understanding My Results
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Foods & Drinks
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Food Additives & Toxins
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Vitamins, Minerals, Fatty Acids & Nutritional Imbalances
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Yeast, Fungi & Candida
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Digestive Health & Gut Biome
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Inflammation
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Metabolism
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Appetite Hormone Test
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Sleep Hormone Test
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Stress Hormone Test
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Weight Management Hormone Test
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Weight Loss
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Elimination Diet & Next Steps
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General Questions
Black Cherries
About Black Cherries
Black cherries, scientifically known as Prunus serotina, are a type of cherry tree that produces dark, sweet cherries. They are typically sourced from North America.
Black cherries are rich in antioxidants, particularly anthocyanins, which may have anti-inflammatory properties. They also provide vitamin C and dietary fiber. Black cherries are generally safe to consume ( please be mindful of your results as these may indicate you should not consume them due to a sensitivity) but should be eaten in moderation due to their sugar content.
Black cherries can be eaten fresh as a snack or added to various dishes, such as salads and desserts. They are also used to make jams, jellies, and pies.