- Healthogenics Help Center
- Foods & Drinks
- Grains & Cereals
-
Understanding My Results
-
Foods & Drinks
-
Food Additives & Toxins
-
Vitamins, Minerals, Fatty Acids & Nutritional Imbalances
-
Yeast, Fungi & Candida
-
Digestive Health & Gut Biome
-
Inflammation
-
Metabolism
-
Appetite Hormone Test
-
Sleep Hormone Test
-
Stress Hormone Test
-
Weight Management Hormone Test
-
Weight Loss
-
Elimination Diet & Next Steps
-
General Questions
Papadam
About Papadam
Papadam, also known as papadum, is a thin, crisp Indian flatbread made from lentil, chickpea, rice, or potato flour. It's typically seasoned with spices like cumin or black pepper and then dried.
Papadams are usually deep-fried or roasted before consumption. They are low in calories and a source of dietary fiber and protein due to the lentil or chickpea content. However, the deep-frying process can add extra calories, so roasting or microwaving papadams is a healthier option.
They are often served as an appetizer or side dish in Indian cuisine.