- Healthogenics Help Center
- Foods & Drinks
- Nuts & Seeds
-
Understanding My Results
-
Foods & Drinks
-
Food Additives & Toxins
-
Vitamins, Minerals, Fatty Acids & Nutritional Imbalances
-
Yeast, Fungi & Candida
-
Digestive Health & Gut Biome
-
Inflammation
-
Metabolism
-
Appetite Hormone Test
-
Sleep Hormone Test
-
Stress Hormone Test
-
Weight Management Hormone Test
-
Weight Loss
-
Elimination Diet & Next Steps
-
General Questions
Almond Nut
About Almonds
Almonds are among the most popular nuts worldwide. They are rich in healthy monounsaturated fats, protein, dietary fiber, vitamins (especially vitamin E), and minerals like magnesium and calcium. Almonds have been associated with heart health, weight management, and improved blood sugar control.
They can be enjoyed as a snack, added to dishes, or used to make almond butter or almond milk.