Haddock

About Haddock

Haddock is a mild-flavored white fish found in the North Atlantic Ocean. Haddock is commonly caught by commercial fisheries using trawling and longlining methods.

Haddock is low in calories and fat, making it a lean protein source. It provides essential nutrients like protein, vitamin B6, and selenium.

As with other fish, it's essential to consider potential mercury content, which can vary based on location and size.