Pistachios

About Pistachios

Pistachios are small, green nuts enclosed in hard shells. They are a good source of healthy fats, protein, dietary fiber, vitamins, and minerals, particularly vitamin B6, phosphorus, and potassium.

Pistachios have been linked to heart health, weight management, and improved blood sugar control. However, overconsumption can lead to excessive calorie intake. It's essential to consume them in moderation as part of a balanced diet.