Pumpkin

About Pumpkin

Pumpkin is a winter squash known for its sweet, orange flesh.

Pumpkin is rich in vitamins A and C, dietary fiber, and minerals. Pumpkin is safe to eat (please be mindful of your results as these may indicate you should not consume them due to a sensitivity) and is used in both savory and sweet dishes.

Pumpkin can be roasted, pureed for soups, used in pies, or added to smoothies.