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General Questions
Coconut Milk
About Coconut Milk
Coconut milk is a creamy, white liquid extracted from the grated flesh of mature coconuts.
Coconut milk is rich in healthy fats, particularly medium-chain triglycerides (MCTs), which are easily digestible and provide a quick source of energy. It also contains vitamins and minerals like iron, magnesium, and Vitamin C.
The healthy fats in coconut milk may contribute to heart health by improving cholesterol levels. Additionally, coconut milk is lactose-free. Its iron content can help prevent anemia, and the presence of lauric acid in coconut milk has potential antimicrobial and immune-boosting properties.