Swiss Chard

About Swiss Chard

Swiss chard is a leafy green vegetable with colorful stems.

Swiss chard is rich in vitamins A, K, and C, dietary fiber, and minerals like potassium. Swiss chard is safe to eat when cooked (please be mindful of your results as these may indicate you should not consume them due to a sensitivity) and is used in a variety of cooked dishes.

Swiss chard can be sautéed, steamed, or used in soups and stir-fries.