What is Edamame?

About Edamame

Edamame are young soybeans often served as a snack or appetizer. They are typically boiled or steamed in their pods.

Edamame is a good source of plant-based protein, fiber, and essential nutrients like folate, vitamin K, and manganese. Edamame is generally safe to eat( please be mindful of your results as these may indicate you should not consume them due to a sensitivity). However, some individuals may be allergic to soy.

Edamame can be enjoyed as a snack, added to salads, stir-fries, or used in dips like hummus.