What is Ocean Perch?

About  Ocean Perch

Ocean perch, also known as rosefish, is a species of fish. Ocean perch is caught in North Atlantic waters using various fishing methods.

Ocean perch is a lean fish that provides protein, omega-3 fatty acids, vitamin B12, and selenium. It supports heart health and provides essential nutrients.

As with all fish, it's essential to be aware of potential mercury content, which can vary depending on factors like location and size.