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General Questions
Black Cod (Sablefish)
About Black Cod (Sablefish)
Black cod, also known as sablefish, is a species of deep-sea fish known for its buttery texture. Black cod is caught in deep ocean waters using longline or trawl methods.
Black cod is high in omega-3 fatty acids, which promote heart and brain health. It's also a good source of vitamin D and selenium.
Black cod is considered a healthy choice. However, it's important to choose sustainably sourced options due to overfishing concerns.