Black Cod (Sablefish)

About Black Cod (Sablefish)

Black cod, also known as sablefish, is a species of deep-sea fish known for its buttery texture. Black cod is caught in deep ocean waters using longline or trawl methods.

Black cod is high in omega-3 fatty acids, which promote heart and brain health. It's also a good source of vitamin D and selenium.

Black cod is considered a healthy choice. However, it's important to choose sustainably sourced options due to overfishing concerns.