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General Questions
Spanish Mackerel
About Spanish Mackerel
Spanish mackerel is a saltwater fish known for its oily flesh and bold flavor. It's often grilled, baked, or broiled.
Spanish mackerel is a good source of protein. It contains omega-3 fatty acids, vitamin B12, and selenium.
Similar to other mackerel species, Spanish mackerel can contain higher levels of environmental pollutants.