Beetroot

About Beetroot

Beetroot is a root vegetable known for its vibrant red color. It's often used in salads and side dishes.

Beets are a source of vitamins, minerals, dietary fiber, and antioxidants. However, they are relatively high in natural sugars, so individuals with diabetes should consume them in moderation.

Beetroot can be roasted, boiled, pickled, or grated into salads.