Harvest Fish

About Harvest Fish

"Harvest fish" is a broad term and can refer to various species, depending on the region. It generally includes fish that are harvested for their meat.

The nutritional benefits of harvest fish depend on the specific species. Most harvest fish are good sources of protein and may contain varying levels of omega-3 fatty acids. They often provide essential vitamins and minerals, such as vitamin D, vitamin B12, and selenium.

It's essential to identify the specific type of harvest fish to assess its nutritional benefits and potential drawbacks. As with all seafood, sustainable sourcing is important to protect marine ecosystems.