What is Lotus Root?

About Lotus Root

Lotus root is the edible rhizome of the lotus plant, often used in Asian cuisine, particularly in China and Japan. It has a crisp, crunchy texture and a slightly sweet, nutty flavor.

Lotus root is a good source of dietary fiber, vitamin C, and essential minerals like iron and potassium.

It's commonly used in stir-fries, soups, and tempura dishes.