- Healthogenics Help Center
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General Questions
What is Hake
About Hake
Hake is a white fish known for its mild flavor and flaky texture. It's used in various seafood dishes and is commonly baked or pan-fried.
Hake is a lean source of protein. It provides essential nutrients like vitamin B12 and selenium.
Sustainable sourcing is important for hake due to overfishing concerns in some regions.