About Quark
Quark, sometimes known as "quarg," is a fresh dairy product that is created by heating spoiled milk until the required level of curdling is reached, followed by filtering.
It falls within the category of fresh acid-set cheese. A traditional, creamy, vegetarian, unripened cheese with origins in German-speaking and Eastern European countries, it is typically prepared from cow's milk. Nutritionally, quark is a rich source of high-quality protein, providing about 14-15 grams of protein per 100 grams, making it an excellent choice for those looking to increase their protein intake.
Additionally, quark is relatively low in fat, typically containing around 1-2 grams of fat per 100 grams, depending on the variety. This makes it a versatile ingredient for both low-fat and high-fat diets. Quark is also a good source of essential nutrients such as calcium, phosphorus, and B vitamins, including riboflavin (vitamin B2) and vitamin B12.
However, it's important to note that the exact nutritional content of quark can vary depending on the brand and preparation method, so it's a good idea to check the product label for specific details. As with most dairy products, individuals who are lactose intolerant should be cautious when consuming quark, although some lactose-free varieties are available. Overall, quark can be a nutritious addition to various dishes, including desserts, smoothies, and savory recipes, offering a boost of protein and essential nutrients.