Why do I have an intolerance to a large amount of fruits?

Fruit & Intolerances

Fruits are considered to be generally "healthy foods"! However, just because fruit is considered a healthy food, does not always mean it's healthy for you.

If you are lacking the digestive enzymes that will break that food down, it may take consuming only 1 or 2 items with to be listed as sensitive or intolerant to disrupt or disturb your gut health or microbiome. Once this is damaged, generally healthy foods can start to cause you those unwanted discomforts.

In order to restore your gut health, you may have to say goodbye to a few of your favorite fruits, but just for a while!  Also don't forget that overconsumption of an item can cause stress on your body.

Daily intake of a specific fruit could prevent your body's ability to process and break it down. This is where we suggest removing, replacing, allowing the body time to restore balance, and then consume in rotation and moderation.