- Healthogenics Help Center
- Foods & Drinks
- Grains & Cereals
-
Understanding My Results
-
Foods & Drinks
-
Food Additives & Toxins
-
Vitamins, Minerals, Fatty Acids & Nutritional Imbalances
-
Yeast, Fungi & Candida
-
Digestive Health & Gut Biome
-
Inflammation
-
Metabolism
-
Appetite Hormone Test
-
Sleep Hormone Test
-
Stress Hormone Test
-
Weight Management Hormone Test
-
Weight Loss
-
Elimination Diet & Next Steps
-
General Questions
Wheat (Whole Grain)
About Whole Grain Wheat
Whole grain wheat is wheat that includes all parts of the grain: the bran, germ, and endosperm. It is more nutritious than refined wheat products.
Whole grain wheat is a good source of carbohydrates, dietary fiber, and protein. It provides essential vitamins and minerals, including B vitamins, iron, and magnesium.
It's a versatile ingredient used in various forms, such as whole wheat flour, whole wheat pasta, and whole wheat bread.