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Understanding My Results
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Foods & Drinks
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Food Additives & Toxins
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Vitamins, Minerals, Fatty Acids & Nutritional Imbalances
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Yeast, Fungi & Candida
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Digestive Health & Gut Biome
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Inflammation
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Metabolism
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Appetite Hormone Test
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Sleep Hormone Test
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Stress Hormone Test
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Weight Management Hormone Test
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Weight Loss
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Elimination Diet & Next Steps
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General Questions
Bourbon
About Bourbon
Bourbon is a type of whiskey that originates from the United States, primarily Kentucky. It's made from fermented grain mash, primarily consisting of corn, along with rye, barley, and wheat. Bourbon is aged in new charred oak barrels, which gives it its distinct flavor and color.
From a nutritional perspective, bourbon is an alcoholic beverage and provides calories but lacks essential nutrients. While moderate alcohol consumption may have some cardiovascular benefits, excessive consumption can lead to various health concerns, including addiction, liver damage, and an increased risk of accidents.
Bourbon can be enjoyed straight, on the rocks, or in cocktails.