Abalone

About Abalone

Abalone is a shellfish known for its tender meat and unique taste. Abalone can be found in both wild and farmed varieties. Wild abalone is harvested by divers, while farmed abalone is cultivated in aquaculture systems.

Abalone is low in fat and calories but rich in protein, vitamins (B12 and E), and minerals like selenium and iodine.

Abalone is generally considered a healthy seafood option. However, overharvesting of wild abalone has led to conservation concerns, making sustainable choices essential.