Cornish Hen

About Cornish Hen

Cornish hen, also known as a game hen, is a small breed of chicken originating from Cornwall, England. Despite its name, it's not actually a true breed but a young broiler chicken that is small in size, typically weighing around 2 pounds when fully grown. Cornish hens have tender and flavorful meat, making them a popular choice for special occasions and individual servings.

Nutritionally, Cornish hens offer a good source of lean protein. A typical 3.5-ounce (100-gram) serving of cooked Cornish hen provides around 165 calories, 23 grams of protein, and 7 grams of fat. It's also a source of essential nutrients such as iron, zinc, vitamin B6, and vitamin B12. These nutrients play crucial roles in supporting immune function, red blood cell formation, and overall energy metabolism.

Their smaller size makes them convenient for individual servings and allows for quicker cooking times compared to larger chickens. With their nutrient-rich profile and tender meat, Cornish hens can be a flavorful addition to a balanced diet that supports protein intake and overall well-being.