Understanding Inflammatory Foods & Drinks

Inflammatory Foods & Drinks

Foods and drinks which are marked with a red or orange results indicator in your test results have resulted in an intolerance or sensitivity reading in your body.  Consuming foods and drinks that have been identified as being inflammatory can potentially cause some of the following unpleasant symptoms:

• Water retention
• Increased body fat
• GI issues (bloating, diarrhea, constipation, flatulence, indigestion)
• Joint pain
• Brain fog
• Vitamin, Mineral, Fatty Acid and Nutritional Imbalances
• Gut biome and digestive health imbalances
• Fatigue

By following your Elimination Diet Plan, you can allow your body the time it needs to heal from these sensitivities and the associated symptoms.