Wheat (Puffed)

About Puffed Wheat

Puffed wheat is wheat that has undergone a process of puffing, similar to puffed rice. It is light and airy, making it suitable for breakfast cereals and snacks.

Nutritionally, puffed wheat is primarily carbohydrates and lacks significant vitamins and minerals.

It's a low-calorie option and can be enjoyed as a cereal with milk or used in recipes for crispy treats.