Stilton Cheese

What is Stilton cheese?

Stilton cheese is an English blue cheese known for its distinctive flavor and crumbly texture. It's traditionally made from cow's milk and is characterized by its blue-green veins and tangy taste, resulting from the growth of the Penicillium roqueforti mold during the aging process.

In terms of nutritional content, Stilton cheese is a nutrient-rich food. It's a source of essential nutrients such as calcium, phosphorus, vitamin B12, and selenium. However, due to its higher fat and sodium content, moderation in consumption is advisable.

Consuming Stilton cheese can offer both culinary enjoyment and potential health benefits. Its protein content supports muscle repair and growth, while calcium and phosphorus contribute to bone health. Vitamin B12 is important for nerve function and red blood cell formation, and selenium acts as an antioxidant.