Avacado

About Avocados

Avocado is a creamy, green fruit with a unique texture. Avocados are grown on avocado trees in various regions.

Avocados are high in healthy fats, particularly monounsaturated fats. They also provide dietary fiber, vitamins K, C, B6, and folate. They support heart health and nutrient absorption.

Avocados are a nutritious choice, but they are calorie-dense due to their fat content. Moderation is advised.