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Sesame
About Sesame
Sesame seeds are oil-rich seeds derived from the Sesamum indicum plant. They come in various colors, including white, black, and brown. Sesame seeds are a staple in Asian and Middle Eastern cuisines.
They are a rich source of healthy fats, particularly monounsaturated and polyunsaturated fats, and are packed with essential minerals like calcium, iron, and magnesium.
Sesame seeds can be sprinkled on salads, used as a coating for proteins, or made into tahini (sesame paste) for dressings and dips.