Dates

About Dates

Dates are small, sweet fruits that grow on date palm trees in arid regions. They have been a staple food in the Middle East for centuries.

Dates are energy-dense and provide carbohydrates, dietary fiber, potassium, and various vitamins and minerals. They offer a quick source of natural energy. Dates are safe for most people when consumed in moderation( please be mindful of your results as these may indicate you should not consume them due to a sensitivity). However, they are calorie-dense, so excessive consumption may contribute to weight gain.

Dates can be eaten as a snack, used to sweeten recipes, or added to smoothies and desserts. They are also a key ingredient in many Middle Eastern sweets.