Mushrooms

About Mushrooms

Mushrooms are fungi that come in various species and are used in a wide range of culinary applications.

Mushrooms provide B vitamins, including riboflavin and niacin. Some varieties are good sources of vitamin D.

Most mushrooms are safe to eat when cooked (please be mindful of your results as these may indicate you should not consume them due to a sensitivity), but some wild mushrooms can be toxic. It's essential to identify them correctly. Mushrooms are used in many dishes, including stir-fries, risottos, soups, and stuffed mushroom caps.