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General Questions
Brussel Sprouts
About Brussel Sprouts
Brussels sprouts are small, green cruciferous vegetables that grow on stalks.
Brussels sprouts are rich in vitamins C and K, dietary fiber, and antioxidants. Brussels sprouts are safe to eat (please be mindful of your results as these may indicate you should not consume them due to a sensitivity) and provide numerous health benefits, but they can sometimes cause gas or bloating in sensitive individuals.
Brussels sprouts can be roasted, sautéed, steamed, or added to salads for a nutty and slightly sweet flavor.