Blackberries

About Blackberries

Blackberries are dark purple-black berries that grow on thorny bushes. They are sourced from regions with temperate climates.

Blackberries are rich in vitamins C and K, dietary fiber, and antioxidants like anthocyanins. They are low in calories and provide hydration. Blackberries are generally safe to eat ( please be mindful of your results as these may indicate you should not consume them due to a sensitivity) but should be washed before consumption.

Blackberries can be enjoyed fresh as a snack, added to yogurt or cereal, used in baking, or blended into smoothies.