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Understanding My Results
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Foods & Drinks
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Food Additives & Toxins
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Vitamins, Minerals, Fatty Acids & Nutritional Imbalances
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Yeast, Fungi & Candida
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Digestive Health & Gut Biome
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Inflammation
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Metabolism
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Appetite Hormone Test
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Sleep Hormone Test
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Stress Hormone Test
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Weight Management Hormone Test
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Weight Loss
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Elimination Diet & Next Steps
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General Questions
Blackberries
About Blackberries
Blackberries are dark purple-black berries that grow on thorny bushes. They are sourced from regions with temperate climates.
Blackberries are rich in vitamins C and K, dietary fiber, and antioxidants like anthocyanins. They are low in calories and provide hydration. Blackberries are generally safe to eat ( please be mindful of your results as these may indicate you should not consume them due to a sensitivity) but should be washed before consumption.
Blackberries can be enjoyed fresh as a snack, added to yogurt or cereal, used in baking, or blended into smoothies.